Tuesday, March 13, 2012

Sprouts-Aloo masala





INGREDIENTS: Serves 4 to 5

  1. Green gram sprouts - 1 cup
  2. Potatoes -  3 medium sized
  3. Onions - 3 medium sized
  4. Tomatoes 2 medium sized
  5. Ginger and garlic - shredded - two teaspoons
  6. Coriander , cumin seeds,mustard seeds - for seasoning
  7. Green chillies - 2 cut vertically
METHOD:
  • Pressure cook the potatoes and sprouts together for two or three whistles. If you like mashed version leave it upto 5 whistles.Add the salt necessary for the potatoes and sprouts before pressure cooking.
  • Peel the potatoes and mash them . Keep it aside.
  • Take a kadai and add 5 to 6 teaspoons of cooking oil. After it heats add the mustard seeds and allow it to crack.
  • Add the cumin seeds,coriander and shredded ginger and garlic and fry well for about 30 seconds.
  • Add the onions and after they are half fried,add the tomatoes.
  • Add the salt needed for the onions and tomatoes as we have already added some salt for the potatoes.Also add turmeric powder and chilli powder according to taste.
  • Stir well and fry it for 5 mins.Add the mashed potatoes and sprouts and mix well.
  • Pour one or two cups of water , mix well and keep the stove in low flame covering the kadai.
  • Leave it covered for around 10 minutes.
  • After this , taste the masala and add salt or chilli powder if needed.
  • Add one spoon garam masala ,stir well and keep it for 5 more minutes.
  • Leave it on stove until you have reached the consistency you need.
  • Yummy sprouts - aloo masala is ready to serve. You can use few drops of lemon if you like the tangy flavor after switching off the stove.

No comments:

Post a Comment