Sunday, March 9, 2014

Avial (Mix veg stew)





INGREDIENTS: Serves 4

  1. Mix veggies - Carrot,Beans,Potatoes,Peas,Groundnuts,Sweet potato - Any 3 or more of your choice.
  2. Rock Salt - As per taste
  3. Curry Leaves ,Jeera seeds - For garnishing
  4.  To Grind - Coconut(About half of a coconut), jeera seeds - 2 teaspoons , Green chillies - 2 medium sized. 
  5. Cooking Oil - 1 teaspoon
  6. Red chillies - 2 medium sized
METHOD:
  1. Grind using mixer all the items given in "To Grind" list using little water and make it a paste and keep aside.
  2. Boil all the veggies after adding required salt in a cooker.
  3. Take a heavy bottomed pan add a spoon of oil and add jeera seeds,red chillies,curry leaves for seasoning.
  4. Add the boiled vegetables,ground paste and after it reaches the desired consistency switch off the stove.
  5. Optional is - Adding 1 teaspoon of coconut oil after switching off stove will increase the taste. 
  6. Another option is adding 1 tablespoon of curd after switching off the stove.


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